This week has been very busy in the Studio with clients cramming in their last classes before the Christmas break.
This is great to see - making time for your Health and Fitness is essential no matter what time of year it is and especially in Winter.
Being fit can keep infection, depression and back ache at bay - you will sleep better, feel more energised and most of all move better.
If you've been feeling tired and sluggish recently ask yourself 'Am I fit?'. Taking responsibility for your health and fitness is essential and it's just getting started which is usually the difficult bit.
Give me a call if I can help - sometimes it's better to start with a 121 session - I can see exactly what you need to do and offer Pilates/toning as well as fat burning or aerobic exercise.
Guve me a call today! 07933 911522