Pilates will boost your Immune System

With all the doom and gloom surrounding the coronavirus it’s great to find something that will scientifically boost your immune system and give you the best defence against succumbing to this.

Pilates works your transverse abdominal muscles which is one of the most important groups to get your lymph glands working effectively in fighting disease and infection.

Read more about how Joseph Pilates (teaching above) helped protect people from the ‘Spanish flu’ outbreak of 1918 here.