Wow what a week! For many of us our lives have changed overnight and nowhere more than in the Fitness Industry with the Coronavirus outbreak.

My classes were mainly running last week with 3-4 people in each but this weekend I will be setting up an online fitness programme in preparation for a possible lockdown and to suit the current social distancing advice.

Classes however will continue to run next week in small groups so please let me know if you are coming or not. I would stress however please don’t come with a new cough or fever.

The new online programme will also include some mindfulness and relaxation as stress and anxiety have increased for us all.

It would be great to know if this is something that interests you – please email or call to let me know.

For more up to date developments please go to my Stirling Fitness Facebook Page https://www.facebook.com/StirlingFitness/