Well it’s week 7 of Lockdown - how are you doing with your fitness?
It’s really easy to get bored and lethargic but please don’t let your fitness go – you will feel so much better if you make an effort to look after yourself.
I have been teaching my Pilates and fitness classes online over the last few weeks and I love it!
It really has opened up my classes to a whole new audience but I’m so grateful for the support of many of my previous clients too.
Yesterday I changed the vibe of my Thursday morning to Pilates with some Fitness Yoga and relaxation too and I did my first mindfulness session online.
Join me next week 07933 911522
This Sunday I am teaching my FREE sample Fitness Mash up class on Facebook Live at 10am.