Happy New Year!

me new hat Welcome to 2021! Is this the year you want to get fit - for life?

 Lots of us make New Year's Resolutions as it's a chance for a fresh start, a clean slate and new beginnings   but often they are executed with such vigour that they are impossible to stick to and you burn out and   boredom sets in...

 This week I am offering a free trial with my online classes for 7 days - you can choose from Pilates, High   Intensity or Fatburning and Fitness Yoga.

 I think we have adapted as humans to this online world we find ourselves in with the pandemic, and my   classes are interactive - you will be supervised safely and not just left to your own devices.

I also offer 121 online fitness and as soon as we are allowed back in the studio I will welcome you with open arms as well as teach online.

I can't stress enough with this virus your fitness is more important than ever to build resilience and a strong immune system. Energy is vital when life is difficult and physical fitness will improve your mental resilience too. Pilates is vital for your posture and a pain free lifestyle.

I have enjoyed some time off walking and running in this beautiful weather we have had here in Stirling. I hope to see you soon!