I am so excited that my Pilates and fitness classes start next week 26/7/21 both here in the Studio and online.
I've had a really nice break and have come back fresh and energised with some new ideas and concepts.
The weather has been amazing so I have been walking, running and generally enjoying the sunshine and fresh air.
The sun and daylight are so good for our mental health which has been challenged for many of us during this pandemic - I really think exercise and fitness are the way forward here in you feeling more energised, empowered and in control of your life.
The benefits of especially Pilates for pain levels and prevention of postural problems is hugely important and my High Intensity classes offer that hot, sweaty workout which will challenge you aerobically and strengthen your bones.
BOOK NOW to try your first class FREE!