Pilates classes going well!

roller quads motr

It's so good to be pretty much back to normal in the Studio now and it's really great to be able to teach classes online at the same time.

I have beginners in most classes so if you are unsure about trying Pilates give it a go and I'll look after you in the Studio. It's nice and airy to make you feel safe and I have a maximum of 8 per class.

Yesterday I was teaching one of my Masterclasses in the Studio - this time using the Rollers for muscle massage or myofascial release.

We did a lovely Mindfulness session at the end too which is great for relaxation.

Give me a call to try your first class free!