The MOTR (Movement on the Roller) machine is a groundbreaking new Pilates machine from Balanced Body in the US which offers a more advanced and intelligent way of working in classes.
It gives an immediate challenge to balance and therefore joint stability because of it's curved surface and it can be used in many different positions such as standing, lying, kneeling and sitting.
It has resistance pulleys which act rather like resistance bands and can be used effectively to challenge the slings of muscles that work together in the back, shoulders and core, keeping the body in perfect balance and preventing injury.
The MOTR can also be used for aerobic challenge and we use it in the Circuits or High Intensity class as a step to jump over and on.
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