The MOTR or Movement on the Roller is based on the Pilates Reformer and is manufactured by the leading Pilates company in the world Balanced Body in the US.

It has resistance pulleys for strength and can be used effectively to challenge the slings of muscles that work together in the back, shoulders and core, keeping the body in perfect athletic condition.

It has the added challenge of balance (standing on it) and myofascial release (massage or rolling) because of it's curved surface and it can be used in many different positions for your Pilates exercsies such as standing, lying, kneeling and sitting.

Like the Reformer it should only be used in small groups or in a 121 setting.

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