Stirling Fitness Studio is based in central Stirling within the Kings Park area. I offer small group training (8-10 per class) and 1-2-1 Personal Training, my emphasis being on working with the individual needs of each participant and getting results. There is plenty of free parking.
All clients are asked to fill out a Health Questionnaire when they first come so that I can work with any weight loss needs or possible back or postural problems.
I specialise in teaching functional Fitness Pilates and Aerobic/Cardiovascular Training, but am also anAnte/Post Natal and Aging specialist.
Each class has a maximum of 10 people so that I can keep a close eye on you during exercise and make sure you get the results you're looking for.
The Studio is otherwise known as The Re-Invention Room and I also offer Personal Styling and Colour Analysis as an added service so that you can look and feel great once you have achieved your fitness goals.