Blog
Get fit for 2025!
Pilates and HIIT classes got off to a great start this week with everyone keen to get going again af...
Read MoreBook for January now!
Classes came to a close last night with High Intensity Interval Training (above) and we got into the...
Read MoreRetreat Success last week!
Last week I was running my November Fitness Retreat on the sunny island of Fuerteventura in the Cana...
Read MoreDon't let your fitness slide!
The nights are really closing in here in Scotland and tomorrow we put the clocks back!
Read MoreMany people fi...
New Pilates classes starting soon!
We are approaching the end of the current block of Pilates and HIIT classes - these come to a close ...
Read MoreHow are your shoulders?
Did you know that most back problems begin because of tightness in your shoulders? As we get older t...
Read MoreClasses are off to a great start!
Pilates and Fitness classes have got off to a great start this session with most of you really keen ...
Read MoreClasses start Monday!
I'm excited to start back teaching my Pilates and Fitness classes next week after a great break in J...
Read MoreBook your next block now!
Pilates and fitness classes come to a close next week and are off for most of July. We have h...
Get fit for Summer!
The weather has been wonderful here in Stirling recently so there really is no excuse to get out and...
Read MorePilates classes start next week!
I am looking forward to teaching my new block of Pilates and Fitness classes starting on Monday 15/4...
Read MoreFree Online Pilates this week!
This week I am teaching most of my Pilates and Hiit classes from the sunny Canary Island of Fuerteve...
Read MoreGet fit in February!
I can't believe we're half way through February already and 7 weeks from the start of the year!
Read MoreI alw...
January is Jumping!
January fitness has really taken off here in the Studio with most classes full or nearly full. This ...
Read MoreHappy New Year!
I hope you are well and getting back to normal after the Christmas break. Did you manage to keep you...
Read MoreClasses come to a close this week
This week has been very busy in the Studio with clients cramming in their last classes before the Ch...
Read MoreWe're back in the Studio!
It's great to be back teaching Pilates and classes in the Studio and there are still 2 more weeks un...
Read MoreFun in Fuerteventura
I have been running my November Fitness Retreats for the last couple of weeks on the sunny Canary Is...
Read MoreKeeping fit in Winter
As the nights close in and the weather becomes cooler and wetter it's more important than ever to lo...
Read MorePilates Classes going well!
It's great to be back teaching the Studio after the July break and everyone seems enthusiasti...
Classes start next week!
I hope you're having a good Summer so far and have managed to get a break somehow and hopefull...