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Pilates and HIIT classes got off to a great start this week with everyone keen to get going again af...

Classes came to a close last night with High Intensity Interval Training (above) and we got into the...

Last week I was running my November Fitness Retreat on the sunny island of Fuerteventura in the Cana...

The nights are really closing in here in Scotland and tomorrow we put the clocks back!

Many people fi...

We are approaching the end of the current block of Pilates and HIIT classes - these come to a close ...

Did you know that most back problems begin because of tightness in your shoulders? As we get older t...

Pilates and Fitness classes have got off to a great start this session with most of you really keen ...

I'm excited to start back teaching my Pilates and Fitness classes next week after a great break in J...

ffy jun 24

 

 

 

 

 

 

 

Pilates and fitness classes come to a close next week and are off for most of July. We have h...

The weather has been wonderful here in Stirling recently so there really is no excuse to get out and...

I am looking forward to teaching my new block of Pilates and Fitness classes starting on Monday 15/4...

This week I am teaching most of my Pilates and Hiit classes from the sunny Canary Island of Fuerteve...

I can't believe we're half way through February already and 7 weeks from the start of the year!

I alw...

January fitness has really taken off here in the Studio with most classes full or nearly full. This ...

I hope you are well and getting back to normal after the Christmas break. Did you manage to keep you...

This week has been very busy in the Studio with clients cramming in their last classes before the Ch...

It's great to be back teaching Pilates and classes in the Studio and there are still 2 more weeks un...

I have been running my November Fitness Retreats for the last couple of weeks on the sunny Canary Is...

As the nights close in and the weather becomes cooler and wetter it's more important than ever to lo...

Thursday class aug 23

 

 

 

 

 

 

 

It's great to be back teaching the Studio after the July break and everyone seems enthusiasti...

jump gran canaria

 

 

 

 

 

I hope you're having a good Summer so far and have managed to get a break somehow and  hopefull...

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