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Blog
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Friday July 15
Pelvic Floor Workshop Success!
We had a great, informative session this week, learning all about the Pelvis and it's…
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Monday May 23
Movement on the Roller…
Last Saturday I ran my MOTR or Movement on the Roller Masterclass here in the…
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Thursday February 17
Are you Procrastinating about…
Have you been suffering with back stiffness or postural issues but just haven't got around…
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Monday January 24
Real Men do Fitness…
I love my Sunday morning Fitness Yoga/Pilates class as it is relaxing yet challenging…
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Sunday September 19
Pilates classes going well!
It's so good to be pretty much back to normal in the Studio now and…
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Monday August 30
Macmillan Cancer Support
This weekend I was delighted to be teaching the warm ups for the Macmillan Rob…
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Wednesday July 28
Pilates is back!
It was great to start teaching back in the Studio this week and get back…
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Tuesday July 20
Classes start next week!
I am so excited that my Pilates and fitness classes start next week 26/7/21 both…
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Monday May 31
We're back in the…
I can't believe this is week 3 of Studio classes being back up and running…
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Monday April 05
Pilates is coming back…
I am getting more hopeful as Pandemic cases and deaths continue to decrease here in…
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Monday March 08
How is your Posture?
This is a difficult time for many of us at the moment as we are…
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Wednesday February 10
Spring is coming!
It's hard to believe with the current snow here in Stirling that Spring is on…
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Sunday January 03
Happy New Year!
Welcome to 2021! Is this the year you want to get fit - for life?…
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Sunday December 27
Keeping Fit over the…
This has been a strange kind of Christmas for many with no parties, socialising and…
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Tuesday November 03
Online Classes going well!
Well the Pandemic restrictions continue in Stirling for now, so I am resigned to teaching…
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Friday October 09
Studio closed temporarily
I am sad this week as I have to close the studio for group training…
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Saturday September 05
September update
I was delighted this week to welcome more clients back into the studio for Pilates…
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Friday August 28
21/8/20
I was delighted to hear yesterday that gyms and pools can re-open in Scotland from…
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Friday August 28
13/8/20
Things are still ticking over here at Stirling Fitness with online classes running and a…
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Friday August 28
15/7/20
It’s been a busy week and I’m delighted to have welcomed some of my Pilates…
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Friday August 28
8/7/20
My live Pilates and Fitness classes continue online but I’m delighted that from next week…
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Friday August 28
16/6/20
My online Pilates and Fitness classes are going well here in the Stirling Studio but…
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Friday August 28
28/5/20
My online Pilates and fitness classes are still going well on Zoom with many clients…
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Friday August 28
23/4/20
The lockdown continues and I am continuing to teach my Pilates and High Intensity classes…
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Friday August 28
9/4/20
My Pilates and fitness classes are still running well on Zoom with many of you…
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Friday August 28
27/3/20
I hope you are well and keeping safe during this World Health crisis. Who could…
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Friday August 28
20/3/20
Wow what a week! For many of us our lives have changed overnight and nowhere…
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Friday August 28
13/3/20
Earlier this week I was out in sunny Fuerteventura partly to recharge and relax but…
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Friday August 28
Pilates will boost your…
With all the doom and gloom surrounding the coronavirus it’s great to find something that…
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Friday August 28
21/2/20
Classes continue to be busy this week despite the Stirling school holidays and I am…
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Friday August 28
February already!
7/2/20 Classes are going well here at Stirling Fitness and I can’t believe we’re into…
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Friday August 28
New Aqua Class
10/01/2020 My new Aqua class at Garratts pool got off to a great start on…
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Friday August 28
Happy New Year
I hope you enjoyed the festive season and are raring to go with your fitness…
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Friday August 28
Aqua Class
Next Tuesday 7/1/20 I am starting my very first Aqua fitness class at Garratts Gym…
