Last week I was on a course taken by Pilates legend Michael King to teach Otocore, a 3D system of pulleys for deep core training.
The benefits are similar to that of the Pilates Reformer and the MOTR, except they are highly portable and easy to use - we will be able to whip these out in classes and it will be an optional way to advance your Pilates training.
I will be running a launch/demonstration class on Saturday 24/5/25 10-11.30am - there will be limited spaces so BOOK NOW to avoid disappointment! £15.
There is still space in some Pilates classes - the quieter ones are Monday 7pm, Tuesday 1.30pm and 5.30pm.
Also I have space in Fitness Yoga/Pilates on Sundays at 10am - a lovely relaxing start to the day with some gentle stretching na Pilates core.
BOOK NOW!