I'm delighted to be back teaching Pilates and HIIT classes in Stirling after my break over July and it's good to see so many regulars back as well as some new faces too.
Don't be frightened to try Pilates even if you've never tried it before. You can do it at beginners level in most classes and you can even book a 121 session first if you feel you would like more personal supervision. It's great for your posture.
Online classes have proved useful today with the storm! I still teach 4 per week and this is great value at £10 per week.
We had our first 'Equipment Extravaganza' class last Tuesday - here is Jamie pictured using the new Octocore bands and tomorrow we will use the MOTR (Movement on the Roller).
Don't delay! Book your trial class NOW 07933 911522.